Get the Whole Deal value guide for summer savings at the grocery store

Squeeze the most out of every dollar with savings all summer long from The Whole Deal value guide from Whole Foods Market. It’s packed with more than $55 in coupons, 18 Sure Deals, 10 new budget-friendly recipes, a daily meal planner and plenty of seasonal money-saving shopping tips.

Discount before April 1 on Local Choice Food Box CSA, where you choose your produce box each week

The Local Choice Food Box is the only CSA* in Washington that let’s each customer choose the food that goes into their box each week! The Local Choice Food Box lets you choose EVERY ITEM, EVERY WEEK. No food you don’t recognize or vegetables you dislike. Just fresh, local, organic food you know your family will eat. You choose it, so you know you’ll use it!

Register early and save! Purchase your food box before April 1 and receive a 5% discount.

Visit the Local Choice Food box website for details. The Summer CSA runs 18 weeks from June to October, beginning at $24 per week for a small vegetable box. There are options for larger boxes, fruit, and flowers.

*Community Supported Agriculture

10% off groceries for Seniors every Tuesday from 7-11am at Uwajimaya

Seniors 60 years old or older can get 10% off every Tuesday from 8am – 11am at Uwajimaya grocery stores (All Locations).

  • You must present valid ID to receive discount. *Some Restrictions Apply, See Store for Details.

10% off for college students every Friday night from 6-10pm at Uwajimaya

College Night happens every Friday from 6pm – 10pm, at Uwajimaya Asian grocery stores (All Locations).

You must present current college ID to receive discount. *Some Restrictions Apply, See Store for Details.

Free documentary film screening in Seattle of What’s Organic About Organic?

Come watch a thought-provoking documentary about the organic food debate, and then stick around to discuss what we can do to promote good, healthy, sustainable food in our community. For more information contact Food & Water Watch Organizer Marie Logan at mlogan@fwwatch.org or 415-293 -9919 with any questions. or RSVP online for this event. You are welcome to bring along friends or family!

The free film screening will be held Monday, August 22, 2011 at 7:00 PM in Magnolia at the Q Cafe, 3223 15th Avenue West, Seattle, WA 98119 (Google map). Free parking is also available.

Co-sponsored by: Food & Water Watch, Community Alliance for Global Justice, The Northwest Farm Bill Action Group, Seattle Tilth, Slow Food Seattle.

Join a community kitchen, learn to cook, and share food

In a Community Kitchen (CK) everyone gets involved to prepare a large amount of food to share. The more formal movement actually started in Peru in the 1960’s to address severe food shortages at that time. From there it spread to many other countries including Canada and the UK, and to King County in 2007. The first Seattle kitchen was at the Rainier Community Center, which is still going strong with a waiting list each month for people who want to participate.

Visit the Resource page at the Community Kitchen website for more information about area CK, joining or starting a CK, and other food resources.

Help for the Hungry with HIP programs and services in Seattle

Hunger Intervention Program (HIP) is a 501(c)(3) non-profit corporation that seeks to end hunger in Seattle by collaborating with community partners. Hunger is one of the many unfortunate side effects of and contributors to homelessness in Seattle. HIP programs empower low-income and other disadvantaged individuals by providing nutritional meals and basic cooking skills in a dignity-preserving fashion that respect and celebrate the diverse cultures of HIP clients.

Services provided by HIP include sack lunches, community kitchens, and emergency services.

Grow vegetables in the planting strip on Seattle city streets

Many Seattle residents are interested in planting vegetables and other edible foods in the planting strip immediately abutting their properties. A Street Use permit is not required for gardening activities in the planting strip. However, a Street Use permit is required when planting a tree or installing hardscape elements in the planting strip, like raised planting boxes or pavers. Street Use permits for these activities are FREE.

Apply for a Street Use permit online at http://www.seattle.gov/transportation/stuse_permits_online.htm or in person on the 23rd floor of the Seattle Municipal Building at 700 5th Avenue, Seattle 98104 (Google map).

Be advised that when you submit your Street Use application, you are agreeing that you have followed all the setback and height requirements for your proposed installation in the planting strip. SDOT allows the growing of food in planting strips as long as setback and height guidelines are met. Please note that SDOT prohibits certain trees, including fruiting cherry, apple, and pear species that can pose a safety risk to pedestrians when fruit falls on the walkway. For setback and height requirements for installations in the planting strip, download the PDF file from the City of Seattle Gardening in Planting Strips.

Free guide to Growing Food in the City for beginning and experienced gardeners

This free guide to Growing Food in the City (PDF) will help beginning gardeners to start gardening and experienced gardeners to learn more. Grow healthy food for your family, share the learning with children and neighbors, and have fun growing!

$15-30 cheesemaking classes at Central Co-op on Capitol Hill Dec 4 and 16

The Central Co-op Madison Market is offering classes in cheesemaking.

Rhonda Rider of Winlock, Washington’s Blue Rose Dairy will facilitate a hands-on class ($15 – $30 sliding scale) in which participants will gain an understanding of chèvre, mozzarella, yogurt, ricotta, and buttermilk making. Students will feel how cheese sets up, cut curds, stretch mozzarella, and walk away with a handy booklet including indispensible recipes and cheese information.

Blue Rose Dairy Goat Milk Cheesemaking Class

  • RSVP to attend Saturday, December 4, 1:00 p.m. – 3:00 p.m.
  • RSVP to attend Thursday, December 16, 4:00 p.m. – 6:00 p.m.
  • Please include your full name, owner number, and a complete email address.

    Central Co-op is a member-owned natural foods cooperative in the heart of Seattle. You don’t have to be a member owner, everyone can shop at Central Co-op. They offer a full-service delicatessen; extensive selection of natural remedies and body care; foods for special and limited diets; unrivaled assortment of bulk, local, organic, and fairly traded goods; sustainable seafood and meat; and farmers’ market-quality produce department.