Celebrating 30 years in 2018, the Northwest Flower & Garden Show featured inspirational, beautiful, educational, and fun garden design ideas. The designers and landsacpers were asked to incorporate a garden party theme into their display. The garden designs embrace current trends in urban gardening, sustainability, … [Read more...] about 7 design ideas from NW Flower & Garden Show
Living in Seattle
Senior Centers in the Puget Sound region
Senior centers have become a valuable resource for millions of seniors. The primary function of a senior center is to help connect seniors to area resources. They also serve as a hub for social outings and interactions. There are senior centers all over the area with different services and activities. Centers host … [Read more...] about Senior Centers in the Puget Sound region
Get a free wheelchair access ramp for your home
Rampathon, an annual program of the Master Builders Association* (MBAKS) builds FREE wheelchair access ramps for homeowners in need throughout King and Snohomish counties. Each year, members and community volunteers head to homes throughout the region to build wheelchair ramps. For FREE. Because neighbors in need … [Read more...] about Get a free wheelchair access ramp for your home
Walking labyrinths in Washington State
A labyrinth is a single, methodical path leading to a center point. Although a labyrinth is like a maze in appearance, unlike a maze it has only one path (unicursal) and no dead ends. There’s no getting lost in a labyrinth. These pathways have been used for thousands of years for various rituals and ceremonies. … [Read more...] about Walking labyrinths in Washington State
Stretch your grocery budget in a p-patch garden
Did you know that some of your neighbors grow food in a free community garden? If you’d like to join them, here’s what you need to know. The name P-Patch comes from the program’s first community garden, which started in 1973 at Picardo Farm in north Seattle. So, the ‘P’ in P-Patch stands for a big thank you to … [Read more...] about Stretch your grocery budget in a p-patch garden
How WA residents can save on medical marijuana
The following information is summarized for those wishing to reduce costs for their legal use of medial marijuana. You are responsible for understanding and following the law. This site is not intended to provide medical, health or legal advice. Chapter 69.50 RCW UNIFORM CONTROLLED SUBSTANCES ACT is a … [Read more...] about How WA residents can save on medical marijuana
Skagit Valley trip planner
Skagit Valley is located about 60 miles north of Seattle, making it a great destination for a weekend getaway or just a quick day trip. It’s an easy drive straight up Interstate 5 (I-5). But, you can also get there (or return) via the following more leisurely routes. For a more scenic route, you can drive take … [Read more...] about Skagit Valley trip planner
10 frugal ways to stay fit in Seattle
Fitness exercise is a popular reality in Seattle. The city consistently ranks as one of the healthiest places in the country, as reported by the American College of Sports Medicine (ACSM) American Fitness Index. The report finds that we like fitness and exercise, evidenced by our overall health, walkable city, abundant … [Read more...] about 10 frugal ways to stay fit in Seattle
TED secrets to happiness and success
Most people want success and happiness. Achieving both is one of the tricky bits of life. And it's not the same journey--or destination--for any two people. One thing you can do is to occasionally pause and reflect on your progress--perhaps on your birthday or when pondering New Year Resolutions. If you have a … [Read more...] about TED secrets to happiness and success
Best value gym and CrossFit
For gym memberships, CrossFit classes, and other fitness programs, we offer a list of facilities with modest fees, based on the average gym and fitness class prices in the Seattle metro area. In the lists below, we include only regular prices and initiation fees. However, many fitness retailers offer discounts at … [Read more...] about Best value gym and CrossFit
Best discount grocery stores and bakery outlets
Here’s our list of the best discount grocery stores, bargain warehouse stores, specialty discount grocers, and bakery outlets in Seattle and around the Puget Sound region. Notice that we focus on Pacific Northwest owned companies. So, that’s why we’ve left out some stores usually recommended for grocery shopping on … [Read more...] about Best discount grocery stores and bakery outlets
Help with substance abuse and needle exchange
In Washington State, 10.7% of all adults are in need of substance abuse treatment, yet in King County, 69.6% of adults in need of treatment do not receive it. In the City of Seattle, it is estimated that 46-70% of homeless women and men report having substance abuse issues. The following are FREE substance abuse … [Read more...] about Help with substance abuse and needle exchange
Crisis Centers and Suicide Hot Lines
Find resources for yourself or others experiencing emotional, housing, or financial crisis. The following crisis centers and phone call help lines in Washington State or across the country can provide support and access to resources for individuals, teens, families, and their loved ones who want to … [Read more...] about Crisis Centers and Suicide Hot Lines
Get emergency alerts in the Puget Sound region
There are several emergency notification systems in the greater Seattle metropolitan area and throughout the Puget Sound region that can communicate with residents during emergencies. These systems are used to send alerts to the public, as well as to first responders and other government employees during emergencies, … [Read more...] about Get emergency alerts in the Puget Sound region
Where to find low cost medical care in Seattle and Puget Sound
If you have no health insurance, low income, are homeless, or a new immigrant to Seattle or the Puget Sound area, you have several options for obtaining medical care in Seattle, King County, Pierce County and Snohomish County through one of the following providers. Medical services in Seattle and King … [Read more...] about Where to find low cost medical care in Seattle and Puget Sound
