Hothouse Spa was created to provide an affordable spa experience for women only in a quiet, meditative atmosphere. Located on Capitol Hill in Seattle, it is a peaceful, relaxing, healing place. Hothouse Spa is a place to soothe your body and free your mind, just steps away from the frenetic pulse of the city. There … [Read more...] about Affordable Spa for women on Capitol Hill in Seattle
Fitness & Exercise
Fitness exercise is a popular reality in Seattle. The city consistently ranks as one of the healthiest places in the country, as reported by the American College of Sports Medicine (ACSM) Fitness Index. The report finds that we like fitness and exercise, evidenced by our overall health, walkable city, abundant parks, … [Read more...] about 10 frugal ways to stay fit in Seattle
In the Seattle area, fitness classes (of all types) typically range from $15-25 per session. Monthly gym memberships and enrollment fees average $60, with some lower and many much higher. Our list of value gym memberships in the Seattle area focus on gyms whose per session price is around $15 or less, or ones that … [Read more...] about Best value Seattle gym memberships and CrossFit classes
In a 20-minute TED talk about finding happiness, Biochemist turned Buddhist monk, Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and … [Read more...] about What is happiness and how can we all get some?
Seattle is part of the SparkAmerica Challenge - an online event from SparkPeople.com that helps Americans get fit and healthy. Visit www.SparkSeattle.com today and join the challenge along with thousands of other Seattleites and millions of Americans across the country. You can join and track your progress with the … [Read more...] about FREE diet plans for your health and fitness goals at SparkSeattle.com
Sound Generations is the most comprehensive non-profit agency serving older adults and their loved ones in Washington State. They promote the emotional, social and physical well-being of older adults through a network of community connections and services. Senior Services is committed to providing a full range of … [Read more...] about Senior Programs, Services, and Centers throughout Washington State