Fitness exercise is a popular reality in Seattle. The city consistently ranks as one of the healthiest places in the country, as reported by the American College of Sports Medicine (ACSM) American Fitness Index. The ACSM report finds that we like fitness and exercise, evidenced by our overall health, walkable city, … [Read more...] about 10 frugal ways to stay fit in Seattle
Health, Fitness & Safety
Free, safe disposal of unwanted medications
Protect your family and our environment from a common cause of accidents by safely disposing of medications you no longer use or need. Safely getting rid of unwanted medicines is an important part of being safe at home. National Prescription Drug Take Back Month happens every October. The event aims to provide … [Read more...] about Free, safe disposal of unwanted medications
Where to get a flu shot (influenza vaccination)
Even if you don't usually get a flu shot and even though most of us are staying at home, socially distancing, wearing masks, washing hands frequently, and have hand sanitizer at the ready--review the guidelines for flu shots and make sure you have a plan for the 2020-21 flu season. In 2020, there is a campaign … [Read more...] about Where to get a flu shot (influenza vaccination)
Free and cheap meditation resources
Meditation is a great way to relax and reduce stress or “unplug” from the pace and responsibilities of everyday life. The benefits of a regular meditation practice can include many positive changes such as increased focus, creativity, patience, happiness, and overall life balance. Meditation is a tradition dating … [Read more...] about Free and cheap meditation resources
Walking labyrinths in Washington State
A labyrinth is a single, methodical path leading to a center point. Although a labyrinth is like a maze in appearance, unlike a maze it has only one path (unicursal) and no dead ends. There’s no getting lost in a labyrinth. These pathways have been used for thousands of years for various rituals and ceremonies. … [Read more...] about Walking labyrinths in Washington State
10 mental health self-care tips for every day
We all need to handle stress in our daily lives. The trick is to take care of our mental health before the day-to-day pressures build up and cause “burnout” or worse. Symptoms of burnout include a loss of motivation—finding it difficult to complete tasks. You may feel overwhelmed, tired, or simply incapable of … [Read more...] about 10 mental health self-care tips for every day
Washington State COVID-19 vaccine information
Vaccination is one of the most important tools we can use to end the pandemic. The COVID-19 vaccine is being rolled out in phases starting with those most at risk for COVID-19 infection. Eventually there will be enough vaccine for everyone in Washington State who wants it. Meanwhile, remember that it is more … [Read more...] about Washington State COVID-19 vaccine information
Washington State January 11 COVID recovery plan
In order to slow the spread of rapidly increasing COVID cases in Washington state and ensure that hospital and medical systems are not overwhelmed, difficult but necessary steps are being taken to protect public health. On November 15, Governor Inslee announced a four-week statewide set of restrictions in response … [Read more...] about Washington State January 11 COVID recovery plan
Crisis Centers and Suicide Hot Lines
Find resources for yourself or others experiencing emotional, housing, or financial crisis. The following crisis centers and phone call help lines in Washington State or across the country can provide support and access to resources for individuals, teens, families, and their loved ones who want to … [Read more...] about Crisis Centers and Suicide Hot Lines
All about cloth face masks: wearing, making, donating
As of April 7, 2020, we’ve updated this information about the use of cloth face masks based on information published by CDC and Washington State Department of Health. Anytime you are in within six feet of someone, tiny droplets from talking, as well as from sneezing or coughing can land on nearby people and surfaces … [Read more...] about All about cloth face masks: wearing, making, donating
Free and cheap resources for Seattle-Tacoma teens
Listed below are free (and low cost) resources for teens in the Seattle-Tacoma metro area. The list includes places where teens can hang out, enjoy local entertainment, or get help. We list mostly resources and activities that are free, and a few that are low cost. Seattle-Tacoma Teen Hangouts Seattle Parks & … [Read more...] about Free and cheap resources for Seattle-Tacoma teens
News you can use about nCoV
Here is where to get information about cases in Washington State, along with other helpful links to information you can use to keep you and your family save. About CoV The novel coronavirus (nCoV aka COVID-19) is a new strain that has not been previously identified in humans. It belongs to large family of viruses … [Read more...] about News you can use about nCoV
Our favorite Doo Wop hand washing songs
There's a lot of interest currently about thoroughly washing your hands. The World Health Organization produced some great posters about how to do it properly. If your hands are soiled, you need to wash them with soap and water. If you simply want to ensure your visibly clean hands are hygienic, rub them with a … [Read more...] about Our favorite Doo Wop hand washing songs
Senior Centers in the Puget Sound region
Senior centers have become a valuable resource for millions of seniors. The primary function of a senior center is to help connect seniors to area resources. They also serve as a hub for social outings and interactions. There are senior centers all over the area with different services and activities. Centers host … [Read more...] about Senior Centers in the Puget Sound region
How WA residents can save on medical marijuana
The following information is summarized for those wishing to reduce costs for their legal use of medial marijuana. You are responsible for understanding and following the law. This site is not intended to provide medical, health or legal advice. Chapter 69.50 RCW UNIFORM CONTROLLED SUBSTANCES ACT is a … [Read more...] about How WA residents can save on medical marijuana
TED secrets to happiness and success
Most people want success and happiness. Achieving both is one of the tricky bits of life. And it's not the same journey--or destination--for any two people. One thing you can do is to occasionally pause and reflect on your progress--perhaps on your birthday or when pondering New Year Resolutions. If you have a … [Read more...] about TED secrets to happiness and success
Best value gym and CrossFit
For gym memberships, CrossFit classes, and other fitness programs, we offer a list of facilities with modest fees, based on the average gym and fitness class prices in the Seattle metro area. In the lists below, we include only regular prices and initiation fees. However, many fitness retailers offer discounts at … [Read more...] about Best value gym and CrossFit
Help with substance abuse and needle exchange
In Washington State, 10.7% of all adults are in need of substance abuse treatment, yet in King County, 69.6% of adults in need of treatment do not receive it. In the City of Seattle, it is estimated that 46-70% of homeless women and men report having substance abuse issues. The following are FREE substance abuse … [Read more...] about Help with substance abuse and needle exchange
Where to find low cost medical care in Seattle and Puget Sound
If you have no health insurance, low income, are homeless, or a new immigrant to Seattle or the Puget Sound area, you have several options for obtaining medical care in Seattle, King County, Pierce County and Snohomish County through one of the following providers. Medical services in Seattle and King … [Read more...] about Where to find low cost medical care in Seattle and Puget Sound
