Even if you don't usually get a flu shot and even though most of us are staying at home, socially distancing, wearing masks, washing hands frequently, and have hand sanitizer at the ready--review the guidelines for flu shots and make sure you have a plan for the 2020-21 flu season. In 2020, there is a campaign … [Read more...] about Where to get a flu shot (influenza vaccination)
Health & Safety
All about cloth face masks: wearing, making, donating
As of April 7, 2020, we’ve updated this information about the use of cloth face masks based on information published by CDC and Washington State Department of Health. Anytime you are in within six feet of someone, tiny droplets from talking, as well as from sneezing or coughing can land on nearby people and surfaces … [Read more...] about All about cloth face masks: wearing, making, donating
Free and cheap resources for Seattle-Tacoma teens
Listed below are free (and low cost) resources for teens in the Seattle-Tacoma metro area. The list includes places where teens can hang out, enjoy local entertainment, or get help. We list mostly resources and activities that are free, and a few that are low cost. Seattle-Tacoma Teen Hangouts Seattle Parks & … [Read more...] about Free and cheap resources for Seattle-Tacoma teens
What’s open/closed: July 7 update to WA ‘Safe Start’
On May 29, Gov. Jay Inslee released a county-by-county based “Safe Start” reopening plan for resuming recreational, social and business activities. Read more about county-by-count status, face mask requirements, and 'Safe Start' phases below. County-by-county 'Safe Start' status You can check the current status each … [Read more...] about What’s open/closed: July 7 update to WA ‘Safe Start’
10 frugal ways to stay fit in Seattle
Fitness exercise is a popular reality in Seattle. The city consistently ranks as one of the healthiest places in the country, as reported by the American College of Sports Medicine (ACSM) American Fitness Index. The report finds that we like fitness and exercise, evidenced by our overall health, walkable city, abundant … [Read more...] about 10 frugal ways to stay fit in Seattle
10 mental health self-care tips for every day
We all need to handle stress in our daily lives. The trick is to take care of our mental health before the day-to-day pressures build up and cause “burnout” or worse. Symptoms of burnout include a loss of motivation—finding it difficult to complete tasks. You may feel overwhelmed, tired, or simply incapable of … [Read more...] about 10 mental health self-care tips for every day
Crisis Centers and Suicide Hot Lines
Find resources for yourself or others experiencing emotional, housing, or financial crisis. The following crisis centers and phone call help lines in Washington State or across the country can provide support and access to resources for individuals, teens, families, and their loved ones who want to … [Read more...] about Crisis Centers and Suicide Hot Lines
News you can use about nCoV
Here is where to get information about cases in Washington State, along with other helpful links to information you can use to keep you and your family save. About CoV The novel coronavirus (nCoV aka COVID-19) is a new strain that has not been previously identified in humans. It belongs to large family of viruses … [Read more...] about News you can use about nCoV
Blood Donation is an Essential Activity
There is a critical need for blood donation in April and May to ensure blood stays available in our community as we weather this pandemic together. Volunteer blood donors provide 100 percent of our community’s blood supply. Health officials and blood community leaders surge Americans to give blood … [Read more...] about Blood Donation is an Essential Activity
Our favorite Doo Wop hand washing songs
There's a lot of interest currently about thoroughly washing your hands. The World Health Organization produced some great posters about how to do it properly. If your hands are soiled, you need to wash them with soap and water. If you simply want to ensure your visibly clean hands are hygienic, rub them with a … [Read more...] about Our favorite Doo Wop hand washing songs
Senior Centers in the Puget Sound region
Senior centers have become a valuable resource for millions of seniors. The primary function of a senior center is to help connect seniors to area resources. They also serve as a hub for social outings and interactions. There are senior centers all over the area with different services and activities. Centers host … [Read more...] about Senior Centers in the Puget Sound region
Walking labyrinths in Washington State
A labyrinth is a single, methodical path leading to a center point. Although a labyrinth is like a maze in appearance, unlike a maze it has only one path (unicursal) and no dead ends. There’s no getting lost in a labyrinth. These pathways have been used for thousands of years for various rituals and ceremonies. … [Read more...] about Walking labyrinths in Washington State
How WA residents can save on medical marijuana
The following information is summarized for those wishing to reduce costs for their legal use of medial marijuana. You are responsible for understanding and following the law. This site is not intended to provide medical, health or legal advice. Chapter 69.50 RCW UNIFORM CONTROLLED SUBSTANCES ACT is a … [Read more...] about How WA residents can save on medical marijuana
TED secrets to happiness and success
Most people want success and happiness. Achieving both is one of the tricky bits of life. And it's not the same journey--or destination--for any two people. One thing you can do is to occasionally pause and reflect on your progress--perhaps on your birthday or when pondering New Year Resolutions. If you have a … [Read more...] about TED secrets to happiness and success
Best value gym and CrossFit
For gym memberships, CrossFit classes, and other fitness programs, we offer a list of facilities with modest fees, based on the average gym and fitness class prices in the Seattle metro area. In the lists below, we include only regular prices and initiation fees. However, many fitness retailers offer discounts at … [Read more...] about Best value gym and CrossFit
