Tune your awareness to the natural world of Seward Park’s ancient forest, sky, and shore. Find peace and rejuvenation on a guided meditation walk with Kimberly Bowen, a meditation and martial arts teacher and former staff at Seward Park Audubon Center. Modest pace, up to 2 miles including some stairs. Older children who can maintain silence may join with their adults. No pets, please. Free; Registration required. To support Seward Park Audubon Center programs like this and more, please make a donation at checkout. Thank you! OM More info: Meditation Nature Walk | Seward Park Audubon Center
You might also like:
- Free trail maps for running or walking (greaterseattleonthecheap.com)
- Free and cheap meditation resources (greaterseattleonthecheap.com)
