Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, the Smithsonian museum is offering free 30-minute online meditations three times each week at Noon ET (9AM PT) led by Washington, D.C.-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. Sessions on Fridays include inspiration from art in the museum collection. All are welcome! No previous experience is required. More info: https://www.si.edu/events?trumbaEmbed=view%3Devent%26eventid%3D150146687
Post expires on Thursday April 29th, 2021
