Join Bainbridge Island Museum of Art for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Every Thursday morning from 9:25-10:10AM. Free, registration required. More info: Mindfulness Meditation (Online) – Bainbridge Island Museum of Art (biartmuseum.org)
Online: Mindfulness Meditation via Bainbridge Island
POSTED BYCarole Cancler
