Shinrin-Yoku, or Forest Bathing, is the Japanese art of being among the trees. A certified guide from Cascadia Forest Therapy will talk about the physical and mental health benefits to spending time in nature and how you can practice forest bathing at home. Cascadia Forest Therapy is a local nonprofit that leads forest walks in public places such as Washington Park Arboretum, Kubota Garden, Seattle University, and more. More info: Introduction to Forest Bathing | Events | Sno-Isle Libraries (bibliocommons.com)
You might also like: 40+ Walking labyrinths in Washington State (greaterseattleonthecheap.com)
Post expires on Saturday May 25th, 2024