Bowling centers, schools, and other community organizations have worked together to provide affordable bowling to kids and families. It's a great summer activity designed by bowling centers to give back to the community and to provide a safe, secure, and fun way for kids to spend time this summer. About … [Read more...] about Free summer bowling for kids (and their adults)
exercise & meditation
40+ Walking labyrinths in Washington State
A labyrinth is a single, methodical path leading to a center point. Although a labyrinth is like a maze in appearance, unlike a maze it has only one path (unicursal) and no dead ends. There’s no getting lost in a labyrinth. These pathways have been used for thousands of years for various rituals and ceremonies. … [Read more...] about 40+ Walking labyrinths in Washington State
10 frugal ways to stay fit in Seattle
Fitness exercise is a popular reality in Seattle. The city consistently ranks as one of the healthiest places in the country, as reported by the American College of Sports Medicine (ACSM) American Fitness Index. The ACSM report finds that we like fitness and exercise, evidenced by our overall health, walkable city, … [Read more...] about 10 frugal ways to stay fit in Seattle
Free and cheap meditation resources
Meditation is a great way to relax and reduce stress or “unplug” from the pace and responsibilities of everyday life. The benefits of a regular meditation practice can include many positive changes such as increased focus, creativity, patience, happiness, and overall life balance. Meditation is a tradition dating … [Read more...] about Free and cheap meditation resources
10 mental health self-care tips for every day
We all need to handle stress in our daily lives. The trick is to take care of our mental health before the day-to-day pressures build up and cause “burnout” or worse. Symptoms of burnout include a loss of motivation—finding it difficult to complete tasks. You may feel overwhelmed, tired, or simply incapable of … [Read more...] about 10 mental health self-care tips for every day
Need stress relief? Build a walking labyrinth at home
A labyrinth is a walking path to be used for meditation, introspection, prayer, or simply mindless relaxation—just to take a break. Walking a labyrinth is also thought to enhance creativity. There are many walking labyrinths around Washington State. Some are in public spaces or parks, while others are on church … [Read more...] about Need stress relief? Build a walking labyrinth at home
Best value gym and CrossFit
For gym memberships, CrossFit classes, and other fitness programs, we offer a list of facilities with modest fees, based on the average gym and fitness class prices in the Seattle metro area. In the lists below, we include only regular prices and initiation fees. However, many fitness retailers offer discounts at … [Read more...] about Best value gym and CrossFit
