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SilverSneakers Fitness Program is an innovative health and fitness program that gives older adults greater control of their well-being

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. SilverSneakers provides a fitness center membership at participating locations across the country.

The SilverSneakers benefits include:

  • access to conditioning classes, exercise equipment, pool, sauna and other available amenities
  • customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
  • health education seminars and other events that promote the benefits of a healthy lifestyle
  • a specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
  • member-only access to online support that can help you lose weight, quit smoking or reduce your stress
  • SilverSneakers Steps for members without convenient access to a location
  • If you are eligible for Medicare or are a group retiree, use the locator to see if your health plan offers SilverSneakers. Then find SilverSneakers participating locations near you.

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    Free theatre performances for K-8

    Book-It All Over, the education arm of Book-It Repertory Theatre, offers adaptations of literature for young people. These exclusive touring show is presented by Target on one Family Fun Day FREE and features an all-ages book fair and performance with crafts and workshops relating to each show. It’s a fun, interactive and engaging morning for the whole family.

    Doors open at 10:30 a.m. for crafts and book-fair, performances begin at 11:00 and run 25-35 minutes, and are followed by workshops.

    How to get your free tickets

  • Get the coupon code to the show of your choice.
  • Enter the code online when prompted for a “pass code”, or give it to the box office rep by phone.
  • You must enter all information fully to receive your tickets.
  • June 12, 2010. Johnny Appleseed: A Tall Tale Retold by Steven Kellogg. Free Ticket Code: apples. The true story of a hero who brings apples and hope to the early settlers of America, and recounts the exaggerated stories that grow out of his extraordinary experiences. Grades K-8.

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    Washington State startup wineries that provide good, drinkable wine at a value price

    Read the Paul Gregutt article Three small Washington wineries are proving the value of good ‘value’ wines in the Seattle Times.

    Paul features small Washington startup wineries that are proving good, drinkable wine at a value price.

    Related

    More Wine Adviser
    Pick of the week

    Balboa 2008 Mirage Vineyard Cabernet Sauvignon; $18

    Remarkable concentration, density and grip. The flavors are sappy and solid, with cassis and black cherry fruit, substantial tannins and a streak of licorice in the finish. (Cordon distributes)

    MANY SUCCESSFUL, family-owned Washington wineries produce at least one white and one red wine selling for under $20. Catchy names (Calico White, Firehouse Red, 3-Legged Red, Wild Z, Lady in Red) and catchy labels — often an animal or a sexy woman — add appeal. Most are blends, not single varietals, nor vineyard-focused. And they keep the winery in business, providing steady cash flow when the pricier, fancier wines rest in barrel, bottle or warehouse.

    What has not been seen much in this state are small, startup wineries whose express mission is to offer value wines. But given the constrained economy and the bloody competition for shelf space, that is changing, and consumers benefit.

    Here are three small brands with a focus on value wines that cut no corners.

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    Teens get free 2nd Wednesday admission to Bellevue Art Museum

    Students of all ages are encouraged to visit Bellevue Arts Museum on the 2nd Wednesday of each month where they will receive complimentary admission to the museum with an online coupon. Additionally, the new Teen Art Council will be coordinating teen specific activities during each Student Wednesday. 1 – 5 pm FREE with coupon downloadable here.

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    Free family nature movies in Bellevue

    It’s Movie Time at Lewis Creek! Get a closer look at some of Nature’s most wonderful treasures with FREE moives every second Saturday in February at Lewis Creek Park.

    Registration is required. To register, call 425-452-6885. Movies will begin at 2pm. All ages welcome. Children under the age of 12 must be accompanied by a registered adult.

    Offered by the Lewis Creek Park Visitor Center Winter Program.

    Lewis Creek Park, 5808 Lakemont Blvd SE, Bellevue. 425-452-4195

    Upcoming movies:

  • Saturday February 13. Wolves: A Legend Returns to Yellowstone. National Geographic follows the re-introduction of the wolf into Yellowstone National Park and reveals how returning the species to this ecosystem has helped restore natural balance. Running Time: 57 min. Appropriate for ages 5 and up.
  • Saturday, March 13. Whales: An Unforgettable Journey. Whale watching peaks along the Pacific Coast, starting in March. Learn about these fascinating giant mammals in this stunning IMAX film. Running Time: 50 min.
  • Saturday April 1. Bees: Tales from the Hive. Explore the inner workings of a bee hive and understand why these hardworking insects go to such lengths to create and protect their honey. Running Time: 54 min.
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    Free Seattle Design Center annual sample sale

    Plan to attend the Annual Sample Sale at Seattle Design Center on Saturday, February 06, 2010 from 9:00 AM – 3:00 PM. Free admission and parking. Suggested Donation: Canned food for Northwest Harvest. View products for sale online. REGISTRATION IS NOT REQUIRED, OPEN TO THE PUBLIC.

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    Donate old jewelry to the Women's Shelter Project organized by the Seattle Metals Guild

    Do you have any jewelry you no longer wear?

    Donate jewelry taking up space in your life to the Women’s Shelter Project organized by the Seattle Metals Guild.

    Please consider bringing a piece to INDULGE Jewelry Marketplace at Bellevue Art Museum and all jewelry will be distributed to women in local shelters by SMG.

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    $10 Jewelry Marketplace at Bellevue Art Museum Feb 5-6

    Come to the Indulge JEWELRY MARKETPLACE at Bellevue Art Museum, Saturday and Sunday, February 6 and 7 from 11 am – 5 pm. Join fellow divas! A little classic, a little rock n’ roll, these versatile jewelers will be showcasing highly designed pieces for one weekend only. Elevate your style – in style – at BAM. Tickets available at the door.

    $10 Marketplace only (Sat & Sun, Feb 6 & 7)
    $14 Marketplace and admission to BAM (Sat & Sun, Feb 6 & 7)

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    Ask a Tax Advisor (CPA) Online For a Fixed Fee

    BIDaWIZ is an online service where you can ask tax, accounting, and finance questions from licensed business professionals, (called “Wizards”) with expertise in Accounting & Finance, for a fixed fee. BIDaWIZ is affordable, available and easy to understand. Pricing depends on complexity of issue but can be as low as $10. During tax season, you can ask a tax advisor (CPA) privately, for a fixed fee.

    You can also register for a free newsletter or read newsletter articles online for free.

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    Learn about birds and beaks and build a feeder to take home

    Have you ever wondered why birds have such a variety of beaks? How do they use their beaks to search for and eat food? Join Eastside Audubon to discover the differences in birds’ beaks and how they indicate what food they eat. Then make a feeder to take home. Ages 6 and up. A donation of $2 is suggested for materials.

    Offered at the Lewis Creek Park Visitor Center, Saturday February 6 from 2-3pm.

    Lewis Creek Park Visitor Center, 5808 Lakemont Blvd SE, Bellevue. 425-452-4195

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